Credit of the image:  An images of a washing machine on the beach. Plastic and fishnet overflowing out of the washing machine onto the sandy beach.

We Eat, Drink & Breath Microfibers

As part of the Know Your Ingredients initiative, this post is written to highlight fashion industry regulations and apparel product knowledge.  At &HER, we monitor fiber and chemical innovation, review policy and new regulations because it is our goal to offer you the most well designed garment for your body and our planet. We welcome your engagement to inquire, suggest, and critique our product. Please email  Conversation is where improvement starts.



Scientists estimate that over 8 million tons of plastic enter our oceans each year. While we have all seen the plastic bottles, bags, and straws that contribute to the plastic pollution problem, one major source of plastic pollution is less obvious: our clothes.

When washed, synthetic clothing sheds tiny plastic fragments known as microfibers. Microfibers are the most prevalent type of microplastic (plastic pieces less than 5 mm in diameter) found in the environment. Though we cannot see them, plastic microfibers are all around us.



The majority of clothing on the planet is made from plastic-based materials like polyester, rayon, nylon, and acrylic. When washed, synthetic clothing sheds tiny plastic fragments known as microfibers. Microfibers are the most prevalent type of microplastic (plastic pieces less than 5 mm in diameter) found in the environment. Though we cannot see them, plastic microfibers are all around us. (epa article on microfiber)

Polyester is found in approximately 60 percent of garments on retail shelves today. That equates to approximately 21.3 million tons of polyester—a 157 percent increase between 2000 and 2015. These are worrying statistics when viewed through the sustainability lenses of production, use and disposal. 

Polyester is a synthetic petroleum-based fiber, and is therefore made from a carbon-intensive non-renewable resource. Petroleum products are used as feedstock (raw material to make the fiber) and also used to generate the energy needed to manufacture. More than 70 million barrels of oil are used to make polyester each year.  Polyester is not bio-degradable and will persist in the eco-system even as it eventually breaks apart. In fact, it is believed that synthetic garments are the biggest source of microplastic pollution in the oceans because up to 1900 fibers can be washed off one garment every time it is laundered. 



Plastic particles washed off from products such as synthetic clothes contribute up to 35% of the primary plastic that is polluting our oceans. Every time we do our laundry an average of 9 million microfibers are released into wastewater treatment plants that cannot filter them. Because of that, these fibers end up in the ocean. Also, just by wearing synthetic clothes, plastic fibers are constantly being released in the air. (

Recent research proves that we are eating and drinking plastic and that plastic fibers are literally raining down from the sky. We breathe in plastic microfibers from our clothing, carpets, curtains & other textiles.


video credit: the story of stuff project



Although it is less energy intensive than nylon to produce, polyester still requires more than double the energy of conventional cotton to produce. The production of polyester uses harmful chemicals, including carcinogens, and if emitted to water and air untreated, can cause significant environmental damage. Most polyester is produced in countries such as China, Indonesia and Bangladesh where environmental regulations are lax, and air and water pollution is often discharged untreated, resulting in significant pollution and harm to communities in the vicinity of (as well as downstream and downwind of) manufacturing plants. The water-intensity of production is much lower than for natural fibers. However, polyester cannot be dyed using low impact and natural dyes. This means that the detrimental impact on water supplies is potentially far greater.


Brands using recycled plastic in their collections love to say they are practicing a circular economy. However, circular economy, as its name implies, is a closed cycle where the recycled, reused or composted product becomes something of equal value in a continuous and uninterrupted sequence. But plastic fabrics, recycled or not, are not recycled at the end of their life.  They end up in landfills because there is no large-scale recycling technology for post-consumer textiles. 



With small changes in your washing habits, you can reduce the number of fibers you shed. Here are a few suggestions from

Fill up your washing machine to the max: washing a full load results in less friction between the clothes. That way, fewer fibers are released.

Use washing liquid instead of powder: the ‘scrub’ function of the grains of the powder results in loosening the fibers of clothes more than with liquid.

Use a fabric softener: some ingredients in fabric softeners reduce friction between fibers so the release decreases.

Wash at a low temperature: when clothes are washed at a high temperature some fabrics are damaged, leading to the release of fibers.
Avoid long washings: long periods of washing cause more friction between fabrics, which creates more tearing of the fibers.
Dry spin your clothes at low revs: higher revolutions increase the friction between the clothes, resulting in higher chances of fibers loosening.

Avoid buying synthetic clothes: when possible, look for natural materials that have been sustainably sourced.

It is one of &HER's core value to use the most environmental-friendly fibers in the the construct of our garments.  &HER uses fibers grown from farms that value soil health, purchases yarns from mills that are Oeko-Tex certified and designed for circular economy.  &HER products are designed to be comfortable, supportive, and free from releasing toxin during its lifetime on body and off. We are far from perfect, but we will not stop trying.

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